What makes for a diet that contributes to good health and makes a person feel great? Marisa and I talk about this surprisingly complicated subject.
One strategy that is key for us both? Meal planning. Marisa has been writing her meal plan on her kitchen chalkboard and posting it on Instagram. (You can follow her instagram here.)
We got a little philosophical about attitudes regarding different ways of eating and the judgment that can invade that conversation.
We talked celebrities and their approaches to diet: Nigella Lawson, Gwyneth Paltrow, Tom Brady, Gisele Bündchen.
Joy ranted about how needless dietary restrictions negatively impact your ability to participate in food culture and connect with others, ultimately diminishing overall quality of life.
We detail our shopping lists for when we want to focus on eating for well being.
Here’s that Michael Ruhlman article we mentioned.